Top 17 Best Yoga Mats For Beginners in 2022

Finding the right yoga mat for beginners has become a challenging task because there are so many choices out there. This is why we’ve compiled a list of the best yoga mats for beginners so that you can compare them and choose the right one for your needs.

All the yoga mats for beginners featured on this page are independently chosen. When you make any purchase through links on this site, we may earn a small affiliate commission at no extra cost to you.

Followings are the best-selling yoga mats for beginners on Amazon:

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

While checking out the yoga mats for beginners, you may also be interested in our collection of the best thick yoga mats.

Best Yoga Mats For Beginners

In the following section, we’ve compiled the most popular yoga mats for beginners available today. To make your choice easier, we’ve listed some of the key features of each of these yoga mats for beginners.

Highlighted Features:
  • BalanceFrom GoYoga Series 7-piece set includes: 1 yoga mat with carrying strap, 2 yoga blocks, 1 yoga mat towel, 1 yoga hand towel, 1 stretch strap, 1 yoga knee pad
  • 2 Styles to choose from: set with 1/2" thick mat and set with 1/4" thick mat. 1/2" .thick mat dimension: 71" long 24" wide; 1/4" thick mat dimension: 68" long 24" wide
  • With double sided non-slip surfaces, Both mats come with an excellent slip resistant advantage to prevent injuries. Moisture resistant Technology makes the mat to be easily washed with soap and water
  • Our 72”x24” and 24”x15” yoga towels are made of 100% microfiber and feature prime absorption to provide slip-resistant and sweat-free workouts. 100% machine washable
  • Other accessories: 1x yoga knee pad at 24" x 10", with 5/8" (15 mm) thick for perfect cushion. 2x yoga blocks at 9" x 6" x 4" and 1x yoga strap to make you a complete yoga set
Highlighted Features:
  • Non Slip Yoga Mat: At 24” x 68,” our large yoga exercise mat is great yoga mat for men and women, measuring 5mm thick providing the ideal amount of padding to allow for comfort and proper balance.
  • Illustrations: Our indoor or outdoor yoga mat has 70 graphics that clearly demonstrate each pose; crisp and clear illustrations take the guesswork out of popular poses and make self-guided sessions a breeze.
  • Quality Material: Our yoga mat is made from a special type of PVC that's BPA free and phthalate free. This high quality material has moisture-wicking properties, making it great for use as a hot yoga mat.
  • All Practices: Our yoga mats are great for all levels and styles. A great yoga mat for beginners to learn new poses or for experts to practice their form. Skip the guess work with our instructional yoga mats. Also a great yoga mat for kids!
  • Christmas Gift, Holiday Gift or Birthday Gift: Know a yogi? This yoga mat can set them on a path to better living and is a thoughtful gift for all!
Highlighted Features:
  • YOGA KIT FOR BEGINNERS: The Gaiam yoga mat with strap for stretching and yoga block for support is a great introduction to yoga accessories for at home workouts or gym classes with this versatile kit. Features a vibrant printed mat to workout in style.
  • FASHION PRINT WORKOUT MAT: Our yoga mat for women and men features a vibrant, printed design to complement your meditation accessories as well as inspire your work from home fitness routine.
  • VERSATILE SET: This yoga block and strap set is a complete kit with everything you need to master the basic skills of yoga. Whether on-the-go to the gym or around the home, this travel yoga mat is lightweight yet durable with a non-slip texture surface.
  • DYNAMIC POSES: Our 6ft long yoga straps for stretching help extend and deepen stretches while the Gaiam yoga blocks help with added support while promoting proper positioning. Our yoga accessories for women and men make great gifts for all yoga levels.
  • ABOUT US: We want to do more—help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are—from the beginner in you to the expert in you. The real you.
Highlighted Features:
  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick for the additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
  • FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
  • DIMENSIONS: 68"L x 24"W x 6mm Thick
Highlighted Features:
  • ✿✿ Comfy, Skin-friendly & Green: Crafted from sustainable materials, making the Sportneer yoga mat is safer and more skin-friendly than other PVC and EVA mats on the market! Measuring 72 x 24 x 1/4 in, Sportneer's yoga mat is large enough to support a dynamic range of motion while being comfortable and fashionable! The 1/4-inch thickness gives excellent cushion and support, meaning your keens, elbows, and entire body will be ready for the next session and every session to follow!
  • ✿✿ Detailed Movement Guide: The Sportneer Yoga Mat comes with a movement guide that features 12 categories and over 150 movements. Use the movement guide with your yoga mat to deepen your relaxation, manage your stress, relieve back pain, improve strength, balance, and flexibility, and become the best version of yourself.
  • ✿✿ Ultra-tough Design: Sportneer's upgraded yoga mat was crafted using the latest laser printing and ultra-thin engraving techniques. The posture print guides are fade-resistant and won't affect your yoga session's comfort or performance ability. Waterproof, sweat-proof, tear-resistant, and easy to clean, the Sportneer yoga mat is suitable for indoor and outdoor fitness.
  • ✿✿ Added Slip Resistance: Many yoga mats are crafted from PVC material that is non-waterproof, easy to damage, and offers poor skid resistance. Sportneer's yoga mat is made of sustainable TPE material that gives the mat a special texture. The anti-tear technology means this yoga mat performs better cushioning, slip resistance, and durability. Overall, the Sportneer yoga mat is the safer, more environmentally friendly yoga mat compared to other mats on the market.
  • ✿✿ Included Carrier Strap: Your new Sportneer yoga mat comes with a silk-like carrying sleeve for convenient transportation and a fashionable look. Take your yoga pad to the gym, to the park, or stay in the comfort of your living room.
Highlighted Features:
  • Yoga Your Way - Whether you’re teaching yourself the basics or you need a way to follow a class without constantly staring at your instructor, this non-toxic, non-slip 68”x24” yoga mat with poses and exercises printed on it is your ultimate companion as you strive to become a more complete yogi.
  • Cushioned Comfort - At a quarter of an inch thick as opposed to the 5mm thickness of many other yoga mats for men and women, the Grand Basics instructional mat is easy on the knees, tailbone, and those other areas where a bit of extra thickness goes a long way toward providing the support you need to maintain poses and complete stretches in maximum comfort.
  • Take It With You - Yoga mats for women thick enough to provide appropriate cushioning can be annoying to carry under your arm. That’s why we include this handy strap that allows you to toss it over your shoulder and head off to class. This makes it much easier to travel with your cool yoga mat if you need to take public transit to reach your yoga destination.
  • Colorful Quality - With different colors on each side, this women’s yoga mat is as cute as it is functional. Its non-toxic, eco-friendly SGS Certified PVC construction will hold up to rigorous exercise session after session. Any odor it exhibits fresh out of the packaging will quickly dissipate.
  • Yoga For All - Whether you’re new to yoga or you know someone who is, this mat is an excellent on-ramp to this elegant form of physical and spiritual exercise. If you’re not thrilled with its performance, we’re a few clicks away to make it right with a prompt refund or replacement. Click Buy Now and master key poses and exercises in complete comfort and safety!
Highlighted Features:
  • FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
  • EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
  • SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
  • INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
  • DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).
Highlighted Features:
  • Complete Yoga Mat Set for Beginners - In addition to a 72" x 23" thick yoga mat, this yoga bundle by HemingWeigh has essentials like a yoga strap for stretching, yoga blocks for support, and towels for drying off
  • Comfortable Mat Is Easy on Knees - Many beginner yogis find out the hard way how essential a thick yoga mat is. Our NBR yoga mat and blocks set features a 1/2 inch thick mat that supports and cushions your knees
  • Yoga Set Has Many Uses - Our yoga starter sets are versatile. You can use the yoga set with mat and blocks for meditation, stretching Pilates, and toning workouts at home or gym. Makes a great fitness gift
  • Perfect for Unwinding or Recharging - Yoga has the power to relax or re-energize you. Use this yoga beginner set at night to unwind and get ready for bed or in the morning to power up and take on the day
  • Choose The Color that Focuses You - Our yoga beginner equipment set comes in both calming and energizing colors. The yoga blocks are 9" x 6" x 3" and the strap is 72" x 1.5". The large microfiber towel measures 72" x 24" and the small one is 24" x 15"
Highlighted Features:
  • 🧘‍♀[DURABLE TPE TWO COLOR YOGA MAT]: Yoga mat set in yoga beginners kit double sided surfaces non slip two color yoga mat,72"Lx 24"W it's more spacious,1/4in thick premium TPE yoga mat comfortably cushions spine, hips, knees and elbows on hard floors,fast rebound to reduce impact force.The rebound quickly to relieve the impact of movement yoga mat protects joints without compromising support or stability and is the perfect yoga beginners kit.
  • 🏃‍♀[YOGA BLOCKS 2 PACK WITH STRAP]:Yoga beginners kit 2 durable foam yoga blocks 3”x6”x9” for proper positioning and support.Yoga block is made of environmental protection EVA material,and one straps which is 1 1/2" wide x 96" long, provides great assistance for you to hold the poses longer with comfort.Yoga blocks set is very suitable for beginners to slowly improve the coordination and stability of the body and yoga beginners kit advantage to prevent injuries.
  • 🧘‍♀[YOGA EXERCISE BALLS]: The yoga excercise ball in yoga beginners kit 25.5in diameter is designed for individuals from 5.6-6.1ft tall for men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for abdomen fall prevention.Yoga beginners kit perfect for pilates, yoga, gym exercises, back and abdominal training and gymnastics.
  • 🏃‍♀[EXERCISE COOLING TOWEL]-cooling towel in yoga beginners kit instant cooling refreshing and breathable,sweat-absorbent and dry quickly,The super absorbent fiber weave technology of the mesh towel keep the water inside and ensures water retention.Super cooling towels for sports, fitness,gym & yoga,yoga beginners kit,gadget for sunstroke prevention and cooling relief.Soak for 1 minute,wring out excess water,snap it few times and is ready to use.
  • 🧘‍♀[EVERYTHING A BEGINNER NEEDS TO GET STARTED]:Yoga beginners kit 11 pieces yoga starter kit for workout, stretch, and strength and relax.It also comes with a few accessories to easily inflate or deflate for yoga exercise ball. Our yoga beginners kits to make sure you have everything you need to build a solid foundation or take your yoga to the next level.Yoga beginners kit can also be used in the gym for general sports and workout from pilates and stretching to balance.
Highlighted Features:
  • ALL IN ONE YOGA SET: Livity yoga starter kit contains all stuff that you need to start your yoga journey as a beginner. It comes with high quality of 100% sustainable non slip yoga mat, yoga blocks set, yoga mat holder strap
  • HIGH QUALITY MATERIALS: Our yoga accessories are made of high quality materials, No latex, PVC, harsh chemicals or odors; rinse with soap and water. Whether on-the-go to the gym or around the home, this travel yoga mat is lightweight yet durable with a non-slip texture surface.
  • UPLIFTING BLOCK & STRAP: Yoga Blocks and straps enable you to extend, support and deepen your stretches while also working to increase range of motion - Easy-release D-ring metal buckle holds 8ft strap securely in place allowing your shoulders to relax. Sustainably sourced; 100% biodegradable and compostable.
  • TRAVEL FRIENDLY: This universal yoga mat and kit is perfect for anyone & everyone. It is lightweight and perfect to carry anywhere you are going such as outside, out of the city, gym, park etc. Keep your yoga essential with you so that you won’t miss your daily workout
  • CARE INSTRUCTIONS: In order to clean, simply wipe with a cloth, a little soap, and warm water and allow the air to dry with the product laying out flat.
Highlighted Features:
  • THE BEGIN MAT: A comfortably cushioned, beginner-focused yoga mat that encourages confidence from the ground up. Reversible and lightweight design features an alignment stripe to help guide poses. 5 mm thick for premium comfort and support
  • DAILY YOGA: Designed to provide the best start to any yoga practice. Use for yoga, meditation, Pilates, barre, or daily exercise or fitness. Suitable for use at home, outdoors, or in the studio. Reversible dual-color design to suit your style or mood
  • UNMATCHED SUPPORT: High-density, closed-cell surface prevents sweat and moisture from seeping into the comfortable mat cushion. Dense cushioned support for beginners yoga, and daily practice. Superior joint protection, and unmatched grip and support
  • SUSTAINABLE MANUFACTURING: Free from chemical solvents, toxic glues, dyes and phthalates. Manufactured in an energy-efficient facility in Taiwan. Our products are manufactured using simple enduring, natural and whenever possible, renewable materials
  • PRODUCT DETAILS: Standard 68” x 24”, 5mm thick; Steel Grey. Keep your mat in great condition by wiping down after every practice with Manduka’s all purpose mat wash. Never soak or submerge your mat in water. Store in a cool, dry place
Highlighted Features:
  • ★🔥[11 PIECES YOGA MAT SET FOR BEGINNERS]: The yoga set combination includes 72" x 24" x 0.4" yoga mat with carrying strap yoga net bag, 9" x 6" x 3" yoga blocks 2 pack, 25.6" yoga ball, 72" x 1.5" yoga strap,ropeless jump rope with two balls,air pump, air lock and air lock puller for yoga beginners exercise.With this yoga starter kit, You can exercise at home, in the gym, outdoors, anytime, anywhere.
  • ★🔥[PERFECT PERFORMANCE MAT]: Upgrade the wrapped yoga mat,72"L x 24"W it's more spacious,slip resistant to prevent injuries,0.4 inch thick premium NBR Yoga Mat comfortably cushions spine, hips, knees and elbows on hard floors,fast rebound to reduce impact force.With double sided surfaces, The extra thick yoga mat protects joints without compromising support or stability.It is the perfect yoga mat for beginners.
  • ★🔥[2 YOGA BLOCKS WITH STRAP ASSIST]: Two durable foam blocks (9” x 6” x 3”) for proper positioning and support.Yoga block is made of environmental protection EVA material,each 0.44 lb,moderate hardness,higher density,better quality,more stable and safe.Yoga blocks with strap is very suitable for beginners to slowly improve the coordination and stability of the body and advantage to prevent injuries.
  • ★🔥[EXPLOSION PROOF YOGA BALL]: The yoga ball 65 cm diameter (25.6 inch) is designed for individuals from 170-185 cm(5.6-6.1 ft )tall for men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for abdomen fall prevention.Yoga ball is also an interactive toy for you and your children. It's fun to keep fit.
  • ★🔥[ROPELESS JUMP ROPE]: The ropeless skipping movement, allows you to be in the forefront of fashion. The double bearing design of the ropeless skipping rope, fast and no tangles. You won't worry about tripping on the rope during exercise, and you can stay away from the pain of being entangled in ropes during exercise.★Any problems with your cordless jump rope set, please contact us for a 100% guaranteed replacement or your money back.★
Highlighted Features:
  • The most complete yoga set on Amazon: Our seven-piece yoga kit has everything you need to get started or take your yoga to the next level. The set includes everything you need for yoga or for general workouts including Pilates. Featured in Yoga Journal Best Yoga Props Accessories for its exceptional quality and unbeatable value our kit remains as popular as ever
  • Our best-selling yoga mat is part of the kit: The Better Grip Yoga Mat is extra thick (6mm or 1/4 inch) and designed for maximum comfort for you during your practice, without compromising support and stability. The double sided reversible design gives you traction with the floor whilst giving your hands and feet a grippy surface for your yoga practice. And at 72" long x 25 1/2" wide it's more spacious than the average yoga mat
  • Props and accessories to support you: As well as the Better Grip mat you’ll also get two durable foam blocks (3” x 6” x 9”) to improve positioning and support. An 8 ft cotton yoga strap to increase flexibility and prevent injury. Microfiber yoga towels, both mat and hand towel, for a non-slip sweat-free workout
  • Comes with a bag: If you want to practice at home the complete kit packs into a bag provided for easy access and storage. If you’re going to classes the bag makes it easy to transport the complete kit to and from the studio. It’s a generous size with room for some spare clothes and a water bottle
  • Order risk free: We want you to love your products and we only want to bring you the best, to support your yoga journey. If you decide you’re not 100% happy with your purchase, let us know and we’ll replace it or give you a full refund. Namaste.
Highlighted Features:
  • Extra thick mat for yoga, gym, and everyday exercise
  • Textured foam construction provides traction and stability
  • 1/2 inch thick mat provides extra support, shock-absorption, and comfort
  • Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
  • Please check the mat will not slip on the floor before using
  • Dimensions: 74 x 24 x .5 inches
Highlighted Features:
  • Hand and Foot Placements Printed on Mat
  • Non Toxic and Eco Friendly
  • Phthalate and Latex Free, SGS Tested and Certified
  • Works as a kids yoga mat as well as an adult yoga mat (self adjust to work with any height)
  • Extra Long and Extra Thick
Highlighted Features:
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Included components: Balance From Go Yoga exercise yoga mat, yoga mat strap
Highlighted Features:
  • ALL YOU NEED TO START: New to yoga? Crown Sporting Good's yoga basics set offers the essentials to help you get started. Great for home use or in a class
  • YOGA MAT & KNEE PAD: Lightweight, portable, and grippy yoga mat and knee pad for less strain on hands, feet, back, and joints. Mat measures 68 in x 24 in and 3mm thick. Knee pad measures 24 in x 10 in and 15mm thick and 6 basic poses printed on the mat
  • HIGH DENSITY FOAM BLOCK: Durable, lightweight, yet firm for poses that require a little pressure. Reach deeper, hold postures longer and with more control. Measures 9" x 6" x 4"
  • YOGA HOW-TO CARDS: 63 cards include guides on how to breathe, stretch, and meditate. Tips, tricks, and wild cards keep things exciting
  • 8-FOOT STRAP WITH D-RING: 100% cotton strap adds resistance, helps with spine alignment, balance, and challenges poses

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

So, these are all of the top-rated yoga mats for beginners currently available on the market. We recommend reading all the features of each of the above-mentioned yoga mats for beginners before making a purchase decision. This will help you identify the right product for your requirement.

If you like the above listing, you may also like our reviews of the top yoga mats for travel.

Guide for Choosing the Best Yoga Mat For Beginners

If you are ever in the market for buying yoga mat for beginners, you probably know how difficult it is to find the best one for the money. You may get confused thinking about:

  1. Who makes the best quality yoga mat for beginners in the industry?
  2. Which one is the best yoga mat for beginners for the money?
  3. How to choose the right yoga mat for beginners on the market?

When it comes to choosing the right yoga mat for beginners among a wide variety of options, you should consider some factors. Those factors may include quality, performance, features, value, etc. Without considering those factors you may end up buying a poor quality yoga mat for beginners that will not provide you with the best value for your money.

Before investing in yoga mat for beginners, you should find the answer to the following questions:

  • Do you really need to buy yoga mat for beginners?
  • How much value you are expecting from the yoga mat for beginners?
  • What factors do you believe should be considered when buying yoga mat for beginners?

Don’t forget to check our listing of the best non slip yoga mats.

To help you make an informed decision, here we are going to discuss the factors that you should consider when shopping for yoga mat for beginners whether online or from any retail store.

Product Quality

Product quality should be the most important factor to consider when shopping for yoga mat for beginners. You are going to use this product for a long time. So, you should consider the quality of the yoga mat for beginners and make sure it will fit your requirement.


The yoga mat for beginners comes with a lot of features and functionalities. In this article, we’ve mentioned the features of each of these yoga mats for beginners so that you can choose the right one for your needs. You should read all the features of the yoga mat for beginners before making a decision.

Read Our Recommendations for The Best Yoga Mats.


You can get an array of yoga mats for beginners, from the cheapest to the most expensive. The yoga mat for beginners that costs more is usually made from better materials and will last longer than a cheaper one. But if you want to be able to purchase a new yoga mat for beginners every few months, you may want to consider the budget-friendly options.

Reviews and Ratings

Finally, the customer reviews and ratings should be considered when buying yoga mat for beginners. Good customer reviews and ratings indicate that the yoga mat for beginners is going to perform well whereas bad ratings and negative reviews indicate that people already have faced problems using that particular product. Read our reviews of hot yoga mats.

Final Verdict

We hope you enjoyed our listing of the best yoga mats for beginners. As you can see, there are still so many alternatives to choose from. So, it’s better to check out each of these items carefully and pick the right yoga mat for beginners that сan satisfies all your requirements.

Leave a Comment