Top 17 Best Yoga Mats For Lower Back Pain in 2022

Finding the right yoga mat for lower back pain has become a challenging task because there are so many choices out there. This is why we’ve compiled a list of the best yoga mats for lower back pain so that you can compare them and choose the right one for your needs.

All the yoga mats for lower back pain featured on this page are independently chosen. When you make any purchase through links on this site, we may earn a small affiliate commission at no extra cost to you.

Followings are the best-selling yoga mats for lower back pain on Amazon:

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

While checking out the yoga mats for lower back pain, you may also be interested in our collection of the best yoga mats for overweight.

Best Yoga Mats For Lower Back Pain

In the following section, we’ve compiled the most popular yoga mats for lower back pain available today. To make your choice easier, we’ve listed some of the key features of each of these yoga mats for lower back pain.

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Highlighted Features:
  • BACK RELIEF: The yoga back stretcher arches your back to bring pain relief from stiffness, excess bending, lifting and back issues. How? You lay flat on the mat as air pockets inflate and deflate to lift and loosen sections in your back. (No shiatsu massage.)
  • RELAXES: The bed back massager electrically performs different yoga-based moves on you to relax and decompress your muscles. When done, you feel like you’ve just been treated by a massage therapist or chiropractor, because it’s not a mild back massager for bed, but an effective, viguous physiotherapy mat.
  • 4 PROGRAMS | 3 INTENSITY LEVELS: You can choose between 4 different stretching programs and 3 intensity levels. The first time you use it, start with intensity level 1 — this lumbar traction device is strong, even on level 1. Using the spine stretcher on your bed is more comfortable than on the floor.
  • FOLDS | HAS HANDLE: When you’re done with the lower back stretcher, it folds up, zippers shut and has a convenient handle for carrying.
  • ENGINEERED WITH CERTIFIED YOGI EXPERT: We know the electric stretching mat will give you a real beneficial yoga workout as it was engineered with the help of a certified Yogi master. The mat is meant to fit people between 5 - 6 feet.
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Highlighted Features:
  • PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes
  • FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
  • RELAXATION & STRESS RELIEF - Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep
  • INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve circulation for increased energy and relaxation, making it great for users who sit at a desk daily, as well as active individuals and athletes
  • Made out of 100% high quality thick cotton and plant-based Interior: Foam. The acupressure mat has 6,210 acupressure points; neck pillow has 1,782 acupressure points. Material: ABS plastic. You will quickly become accustomed to the sensation of the spikes
  • Appearance of colors may slightly vary.
Sale3
Highlighted Features:
  • ECO-FRIENDLY TPE MATERIAL - Our Umineux yoga mat is made from TPE material, which is no PVC and irritating smell, as well as more soft, skin-friendly and light weight. Recyclable and avoid environmental pollution.
  • DOUBLE NON-SLIP DESIGN - This workout mat has double-sided non-slip surfaces. Wavy undersides make excellent traction on the floor. It unrolls pretty flat and stays put. Special textured surface prevents your hands and feet from sliding when you sweat on it.
  • OPTIMUM THICKNESS YOGA MAT - Size: 72inch x 24inch x 1/3 inch. This 8mm fitness mat offers excellent cushioning and resilience, which is suitable for all all level Yogis. Professional alignment lines help you to focus and adjust your positions, and keep the body in proper alignment.
  • FREE CARRY STRAP & STORAGE BAG - No need to go buy a yoga carrying strap and bag. Easy to carry your yoga mat around with.
  • CARE INSTRUCTION - 1.Clean with damp cloth (cold water) or mild detergent, dry flat. 2.Do not use a washing machine or dryer or exposed to the sun for extended periods of time. 3.Designed for barefoot exercise. Your shoes or your pets' paws may tear the mat.
4
Highlighted Features:
  • Su, Dr. Jonathan (Author)
  • English (Publication Language)
  • 180 Pages - 12/04/2021 (Publication Date) - Jonathan Su (Publisher)
5
Highlighted Features:
  • Used Book in Good Condition
  • McKenzie (Author)
  • English (Publication Language)
  • 112 Pages - 01/01/2011 (Publication Date) - Orthopedic Physical Therapy Products (Publisher)
Sale6
Highlighted Features:
  • RELIEVE MUSCLE PAIN AND STRESS – With our ergonomically designed self massager, relieve chronic back pain and ease away stress.
  • LIGHTWEIGHT BUT STURDY – Made of premium quality ABS. Use it forever! Ideal for use at home, at the office chair, at the gym, in the car or yoga mat.
  • PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES – Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.
  • MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY – Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector |
  • SAVE YOUR ELECTRICITY BILL – No power or battery required yet you can still enjoy adequate pressure with your own body weight.Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt
Sale7
Highlighted Features:
  • FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
  • EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
  • SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
  • INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
  • DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).
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Highlighted Features:
  • Yoga poses particularly for Office Workers
  • 400+ Yoga Poses with HD Video & Highly Detailed Instructions
  • Different Plans for Varies Goals
  • Stress Relief
  • Beginner Yoga
  • Daily Yoga for Abs
  • Lose Weight Plan
  • Yoga for a healthy neck & back
  • Make new friends in our community
  • Check out More!
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Highlighted Features:
  • Amazon Prime Video (Video on Demand)
  • Lindsey Samper (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)
Sale10
Highlighted Features:
  • Relief neck pain in just 10 mins per day.
  • Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
  • Dense and soft foam design provides sturdy, lightweight, and comfortable base.
  • Can't be used as an ordinary pillow all night long.
  • Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it!
11
Highlighted Features:
  • We will deliver the product to your room of choice (up or down two flights of stairs or any level serviced by elevator) within your residence
  • We will unpack, inspect for damages, assemble and set up your product
  • This service includes Instant Returns. Return your item for any reason during service delivery
  • An adult must be present upon delivery
  • This service does not include haul away or disposal of other items
  • This service does not include connecting your product to wireless network (WiFi)
Sale12
Highlighted Features:
  • Upgraded Back Stretcher : The back stretcher has 98 massage points and 10 magnets, pressing deeply on specific area, helping loosen up the tight muscles. The thickened design of the foam cushion provides maximum protection and comfort for the sensitive areas of the back spine.
  • Back Cracker Board for Pain Relief : Spine board provides physical stretching, acupuncture massage and back support for your back, relieving pain in the lumbar, back and sciatic nerve. It relieves back pressure by stimulating the back, and restores the natural line of the spine, helping to stabilize the spine and improving the flexibility of the back and shoulder muscles.
  • Adjustable Design : The back popper has 3 adjustable settings for use so that fit for all ages and ability. You can fix this lumbar support stretcher at the most comfortable level for easy stretching and effective pain relief.
  • High Quality & Durable : The spine stretcher is made of tough and environmentally friendly ABS materials.Spine deck can bear up to 300lbs,not easy to deform or break.The foam cushion let you exercise in a comfortable and give a good protection to your spinal.
  • Perfect Gifts for Loved Ones : Get posture therapy, back pain relief, deeper sleep, and improved mobility with the Chiroboard spine relief device. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt.
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Highlighted Features:
  • 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
  • Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (Can be turned off manually)
  • Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
  • Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The zipper is reversed design)
  • Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1 year warranty and life-time support from Nekteck, just get this massager to your friends and families
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Highlighted Features:
  • Amazon Prime Video (Video on Demand)
  • Chelsey Jones (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)
16
Highlighted Features:
  • RELIEF FOR YOUR BODY ACHES: Thousands of spikes are precisely located on the padded acupuncture needles mat to gently press into your back, neck and head. Lying on the long deep tissue massager mat for 10-30 minutes a day releases the tension in your muscles and aids your body in its vital healing. This serenity sleep induction mat is the best aid to cure insomnia.
  • RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your rest and reduce insomnia.
  • FULL BODY MASSAGE & SUPPORT - The cushioned foam mat is large enough to cover your full back, as well as your shoulder, waist or neck. Unlike many mats that only provide back massage, our set also includes a pillow covered in acute-pressure points for neck support and more holistic pain relief. Besides back, neck, shoulder and waist, you can also place the acupressure pad under your stomach, chest, face, hip, leg, foot and other positions for a full body massage.
  • INCREASED ENERGY & CIRCULATION - Besides naturally reducing muscle tension, back pain, and headaches, there are many other incredible health effects after using the mat for 10-40 minutes a day, such as enhancing blood circulation, improving sleeping quality, increasing energy levels.
  • HIGH QUALITY - The spiked outer cover of the acupuncture mat is made of thick cotton, while the soft inner is plant-based eco foam. The acupressure mat has over 6,000 acupressure points and neck pillow has about 1,700 acupressure points to provide deep pinpoint stimulation.
Sale17
Highlighted Features:
  • 【Designed by a Chiropractor for Daily Use】 The back stretcher for pain relief won't snap or break, allowing you to control the intensity of your decompression while remaining safe and secure.
  • 【Benefits of Spinal Decompression】 Spine degeneration with a back stretcher can help to back pain relief, correct the posture imbalance, loosen up the tension generating within muscle fibers, relieve pressure, and elongate your spine.
  • 【High Quality & Durability】 The back cracking device made of high toughness ABS, not easy to deform or break. Our lower back stretcher can safely support up to 350 pounds. There are 3 adjustable setting levels and 88 acupuncture points. The soft foam pad with long-term performance and durability makes you feel more comfortable.
  • 【Economical Back Stretcher】 Our lumbar back stretcher requires no batteries, consumes no electricity, and very economical. Yet, works well for low back pain and the lumbar spine. It's convenient, can be used at home, in the car, at the gym, or in the office.
  • 【Live Your Healthy & Active Life】 Get posture therapy, back pain relief, deeper sleep, and improved mobility with the spine deck, designed to help you enjoy your life. Beginners or those who have a sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt.

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

So, these are all of the top-rated yoga mats for lower back pain currently available on the market. We recommend reading all the features of each of the above-mentioned yoga mats for lower back pain before making a purchase decision. This will help you identify the right product for your requirement.

If you like the above listing, you may also like our reviews of the top yoga mats for p90x.

Guide for Choosing the Best Yoga Mat For Lower Back Pain

If you are ever in the market for buying yoga mat for lower back pain, you probably know how difficult it is to find the best one for the money. You may get confused thinking about:

  1. Who makes the best quality yoga mat for lower back pain in the industry?
  2. Which one is the best yoga mat for lower back pain for the money?
  3. How to choose the right yoga mat for lower back pain on the market?

When it comes to choosing the right yoga mat for lower back pain among a wide variety of options, you should consider some factors. Those factors may include quality, performance, features, value, etc. Without considering those factors you may end up buying a poor quality yoga mat for lower back pain that will not provide you with the best value for your money.

Before investing in yoga mat for lower back pain, you should find the answer to the following questions:

  • Do you really need to buy yoga mat for lower back pain?
  • How much value you are expecting from the yoga mat for lower back pain?
  • What factors do you believe should be considered when buying yoga mat for lower back pain?

Don’t forget to check our listing of the best yoga mats for piyo.

To help you make an informed decision, here we are going to discuss the factors that you should consider when shopping for yoga mat for lower back pain whether online or from any retail store.

Product Quality

Product quality should be the most important factor to consider when shopping for yoga mat for lower back pain. You are going to use this product for a long time. So, you should consider the quality of the yoga mat for lower back pain and make sure it will fit your requirement.

Features

The yoga mat for lower back pain comes with a lot of features and functionalities. In this article, we’ve mentioned the features of each of these yoga mats for lower back pain so that you can choose the right one for your needs. You should read all the features of the yoga mat for lower back pain before making a decision.

Read Our Recommendations for The Best Grippy Yoga Mats.

Price

You can get an array of yoga mats for lower back pain, from the cheapest to the most expensive. The yoga mat for lower back pain that costs more is usually made from better materials and will last longer than a cheaper one. But if you want to be able to purchase a new yoga mat for lower back pain every few months, you may want to consider the budget-friendly options.

Reviews and Ratings

Finally, the customer reviews and ratings should be considered when buying yoga mat for lower back pain. Good customer reviews and ratings indicate that the yoga mat for lower back pain is going to perform well whereas bad ratings and negative reviews indicate that people already have faced problems using that particular product. Read our reviews of yoga mats for planks.

Final Verdict

We hope you enjoyed our listing of the best yoga mats for lower back pain. As you can see, there are still so many alternatives to choose from. So, it’s better to check out each of these items carefully and pick the right yoga mat for lower back pain that сan satisfies all your requirements.

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